An Insight into Ayurvedic Treatments and Their Benefits
The aim of treatment is to cleanse your body of undigested food, which can stay in your body and lead to illness. The cleansing process—called “panchakarma”— is designed to reduce your manifestations and restore harmony and balance. To obtain this, an Ayurvedic expert might depend on blood purification, massage, healing oils, herbs, and enemas or laxatives. Advance your comprehensive health and comfort by founding a balance between your mind, body and spirit on an Ayurveda Spa Festival. Accompanying a massive variety of curative oils to select from, Ayurvedic specialists can pick high-quality treatment for each individual’s energy and well being needs in consideration of maximise the benefits of Ayurveda. Rejuvenate your senses and help yourself from daily stresses accompanying comforting therapies and relax in total calm.
Ayurvedic Treatment
Ayurvedic cures are fast acquire recognition across the globe. Individual of the main reasons for it being that Ayurveda inquires to similar body functions accompanying different methods containing recommendation on foodstuff and venture, within herbaceous preperations, cleansing situations (panchakarma), and surgical methods (shalya chikitsa).
Ayurveda is established the assumption that the sensitive balance in mind, body and spirit decides energy and wellbeing of the material. The aim of Ayurveda is prevention in addition to promotion of the body’s own competency for support and balance. Ayurvedic cures are non-obtrusive and non-poisonous in character and so are consider to be less side effects. Utilizing Ayurvedic cures in your routine way of life permits allows you to restore balance and unity in physique’s system, aids in detoxification and cleansing of the body by removing accumulated toxins and normalize body’s functions. Ayurvedic plants have a more powerful operation on the physique as they help in sustaining the doshas. The cures are planned accompanying all-encompassing research and knowledge engaged of ayurvedic cure.
Ayurveda is a curative process that aims at discard the ailment, preventing its future incident and guaranteeing overall health. The situation attacks the root cause of the question as aobjective is not just fixing fitness but again to establish balance in the body. It is obtained by adjust the doshas that in proper sequence with elimination of poisons and strengths the digestive system through reveal channels and reinvigorating the tissues. Recently the western countries have also started to follow the route of Ayurveda through natural therapies such as Ayurveda, Yoga and Meditation. Currently the western nations have too begun to follow the route of Ayurveda through natural therapy of Ayurveda, Yoga and mostly the complementary system of medicine.
Abhyanga
A traditional synchronized full body massage given by two experienced Ayurveda therapists using medicated oil; also known as the “four-handed-massage.”
Treatment:
This restorative therapy which you can experience on a welnesbios spa treatment is based on utilising warm oils and how different potencies can balance the body. Large amounts of oil pre-medicated with herbal infusions are absorbed by the skin through downward strokes.
Benefit:
Abhyanga improves physical consistency, helps to liquefy toxins and induces relaxation, whilst normalizing blood pressure and eliminating impurities as well as relieving mental and physical stresses on your muscles and mind. It also penetrates deep into the cellular level releasing toxins.
Avagaha Sweda treatment
A traditional synchronized full body massage given by two experienced Ayurveda therapists using medicated oil; also known as the “four-handed-massage.”
Treatment:
With ‘avagaha’ meaning submersion and ‘sweda’ meaning sedation, this form of treatment involves the skin sweating out salty fluids while being submerged in a medicated and hot herbal bath up to the neck.
Benefit:
Forces toxins and impurities nuzzled in hidden areas out of the body once and for all leaving you feeling empty of contaminants.
Bashpasweda
A traditional synchronized full body massage given by two experienced Ayurveda therapists using medicated oil; also known as the “four-handed-massage.”
Treatment:
The patient is gently covered in oil and made to sit in a steam chamber where herbal steam is emitted into the steam room to induce heavy sweating.
Benefit:
The body’s channel system dilates due to the increase in body temperature which results in increased circulation. This treatment is ideal for improvement in circulation, joint pain relief, reduction in stress and even aids in weight loss..
Choornaswedana (Podikizhi)
Following a full body massage with dosha specific oils, therapeutic sweating is induced by the application of warmed herbal poultices. Choornaswedana is commonly known as “the bundle massage”.
Treatment:
A form of fomentation therapy, the Choornaswedana treatment involves boluses (muslin clothes) filled with grains, herbal oil and other special ingredients, tied together and massaged onto the body.
Benefit:
The warm boluses help to cure health issues like arthritis, paralysis and back ache due to hardening of muscles and joints to improve blood circulation, tissue strength, speeds up the elimination of toxins, relieves muscle pain, stiffness, rheumatism, arthritis and sports injuries.
Dhanyamla-Dhara
Following a full body massage with dosha specific oils, therapeutic sweating is induced by the application of warmed herbal poultices. Choornaswedana is commonly known as “the bundle massage”.
Treatment:
Originating from South India, specially fermented lukewarm medicinal oil is poured in a continuous soothing stream over the affected area of the body. Depending on the individual case, medicated oil may be applied before the Dhanyamla-Dhara.
Benefit:
This Ayurvedic spa treatment aids in combatting obesity, alleviates muscle pain and stimulates nerve activity for proper blood circulation.
Gandharva Therapy
Following a full body massage with dosha specific oils, therapeutic sweating is induced by the application of warmed herbal poultices. Choornaswedana is commonly known as “the bundle massage”.
Treatment:
Originating from an ancient Indian tradition, Gandharva is an Ayurvedic spa treatment using the soothing sense of sounds to stimulate energy flow and calm your body inside and out. Crystal singing bowls cause vibrations waking up your body’s inactive cells.
Benefit:
Hidden toxins are disturbed from the vibrations, flushing them out, leaving you feeling revitalised, transformed and totally tranquil..
Garshana
Following a full body massage with dosha specific oils, therapeutic sweating is induced by the application of warmed herbal poultices. Choornaswedana is commonly known as “the bundle massage”.
Treatment:
This treatment includes a deep body exfoliation followed by an oil massage. Old and dry skin cells are removed by brushing the body, which makes it more receptive to the absorption of therapeutic herbs with an upward stroking massage.
Benefit:
Increase in blood flow and improves body circulation, detoxifying your body of waste..
Udwarthana
A deep, dry massage using herbal powders which stimulate the hair follicles assisting to break down the body’s excess subcutaneous fat. This massage aims to address obesity and mobilizes toxins. Beneficial for firming and toning.
Gandusa
This experience involves the retention of medicated oil or decoction in the mouth for a few minutes. Gandusa is good for cleansing, detoxifying and aids in mouth, voice, gum and tooth disorders. Gandusa addresses bad breath, whilst improving the flexibility of facial muscles.
Kavala
Requires the retention, movement and gargling of medicated oil or decoction in the mouth for few minutes. This simple and soothing treatment is highly beneficial for disorders of ear, nose, throat and mouth whilst improving the voice.
Herbal Bolus Bag therapy
Following a full body massage with dosha specific oils, therapeutic sweating is induced by the application of warmed herbal poultices. Choornaswedana is commonly known as “the bundle massage”.
Treatment:
Bolus bag is a therapeutic herbal treatment where a muslin cloth is filled with medicinal herbs which then is massaged on a specific area of pain or inflammation on a patient..
Benefit:
It is used to alleviate pain, swelling and inflammation from certain parts of the body.
Kati Vasti
Practiced to ease lower back pain. A small circle of paste made from black gram or wheat flour is placed strategically on the lower back. Warmed oil is then poured into the depression created by the ring of paste. This soothes muscular tissue, alleviates pain and lubricates the discs and nerves.
Treatment:
Warm medicated oil treats the lower back region whereby the oil is pooled for a period of time in this region. The treatment is completed with a massage of the entire back using the warm oil.
Benefit:
This treatment is amazingly beneficial for sports injuries, lower back issues, whiplash injuries and slipped discs, where the pain is relieved with sensual, warm oil.
Marma Abhyanga (Marma Point Massage)
The Marmas (vital points) are a very important part of Ayurvedic anatomy and surgery. A marma point is an anatomical spot where flesh, veins, arteries, tendons, bones and joints meet up and prana (life force) is situated. There are 107 marma points throughout the body. Each point has its own intelligence and consciousness, which co-ordinates between the mind and body. This ancient form of treatment uses the fingers to stimulate the marma points, to stimulate these points in clockwise circles which correspond with internal organs thereby promoting physical and mental recuperation. This therapy strengthens the organ systems and tissues, relieves physical and mental blockages of energy, improves lymph drainage, relaxes muscles and improves quality of sleep..
Treatment:
A ‘Marma’ point is a point on our bodies where flesh, veins, tendons, arteries and bones all connect.
Benefit:
Improves blood flow, helps remove excess toxins and additionally tones and strengthens muscles and tissues.
Mukabhyanga
The Marmas (vital points) are a very important part of Ayurvedic anatomy and surgery. A marma point is an anatomical spot where flesh, veins, arteries, tendons, bones and joints meet up and prana (life force) is situated. There are 107 marma points throughout the body. Each point has its own intelligence and consciousness, which co-ordinates between the mind and body. This ancient form of treatment uses the fingers to stimulate the marma points, to stimulate these points in clockwise circles which correspond with internal organs thereby promoting physical and mental recuperation. This therapy strengthens the organ systems and tissues, relieves physical and mental blockages of energy, improves lymph drainage, relaxes muscles and improves quality of sleep..
Treatment:
Known as the natural facelift of Ayurveda, this is a traditional anti-ageing therapy, using sesame oil to massage the face, neck and head.
Benefit:
The pressure if received regularly enough is thought to lift muscles. The increase in blood flow to the Marma points leaves a youthful and vibrant glow as well as heightening mental well-being.
Mukha Lepa
For centuries Mukha Lepa has been used as a beauty ritual for Indian women. Traditional herbs are used to cleanse, exfoliate, tone and finally hydrate. A specialized dosha specific herbal lepa or mask is applied to the face to bring out the beauty within.
Treatment:
The MukhaLepa treatment involves applying an herbal paste to the face to act as a deep cleansing and skin refining facial. The herbal paste is massaged around the face and removed before it becomes dry.
Benefit:
Reduced skin impurities like acne and dark eye circles, leaving your complexion spotless and glowing.
Nasya
For centuries Mukha Lepa has been used as a beauty ritual for Indian women. Traditional herbs are used to cleanse, exfoliate, tone and finally hydrate. A specialized dosha specific herbal lepa or mask is applied to the face to bring out the beauty within.
Treatment:
Nasya is a treatment where the nasal passages are cleared of any debris to clear the airways. The removal of debris can leave these passages dry, so the application of a Nasya Oil softens and protects the newly cleansed passages from gaining other debris.
Benefit:
Especially in the colder months, this treatment is ideal to cleanse the delicate nasal passages and restore its natural healthy state.
Neti
For centuries Mukha Lepa has been used as a beauty ritual for Indian women. Traditional herbs are used to cleanse, exfoliate, tone and finally hydrate. A specialized dosha specific herbal lepa or mask is applied to the face to bring out the beauty within.
Treatment:
Neti and Nasya treatments are usually used in conjunction with each other. Neti is the process of clearing the nasal passages with a warm water and salt solution. The water is poured into one nostril with a tilted head and the water pours out of the other nostril.
Benefit:
This treatment is aimed to remove any debris in the nasal passages, leaving you feeling fresh and clear of any unwanted substances.
Netradhara Eye Treatment
For centuries Mukha Lepa has been used as a beauty ritual for Indian women. Traditional herbs are used to cleanse, exfoliate, tone and finally hydrate. A specialized dosha specific herbal lepa or mask is applied to the face to bring out the beauty within.
Treatment:
Eyes can deteriorate with age so its imperative to care for your eyes during the course of your life. This treatment involves having medicinal ghee (refined butter) poured into the inner canthus of the eyes from the desired height and for a number of times recommended for the patient’s specific condition.
Benefit:
This treatment relieves strains from glaring at technology screens, dry eyes and aids in the prevention of the early formation of cataract.
Panahasveda
For centuries Mukha Lepa has been used as a beauty ritual for Indian women. Traditional herbs are used to cleanse, exfoliate, tone and finally hydrate. A specialized dosha specific herbal lepa or mask is applied to the face to bring out the beauty within.
Treatment:
This is a deep and extremely effective back massage where herbal oils are selected specifically for a patient.
Benefit:
Soothes the intervertebral discs and prevents back problems. Tensions that are caused by daily stresses are relieved, leaving the back feeling lighter and most importantly stronger.
Rice Pindas
For centuries Mukha Lepa has been used as a beauty ritual for Indian women. Traditional herbs are used to cleanse, exfoliate, tone and finally hydrate. A specialized dosha specific herbal lepa or mask is applied to the face to bring out the beauty within.
Treatment:
In this Ayurvedic spa treatment, a combination of milk and rice are wrapped in a muslin cloth to create a ball which is then rubbed all over the back. The milk and rice mixture is combined with medicinal herbs.
Benefit:
The rice balls are highly nutritious for body tissues, especially muscles, bones and other soft tissues.
Sarvangadhara Oil Treatment
For centuries Mukha Lepa has been used as a beauty ritual for Indian women. Traditional herbs are used to cleanse, exfoliate, tone and finally hydrate. A specialized dosha specific herbal lepa or mask is applied to the face to bring out the beauty within.
Treatment:
This oil treatment is considered the king of treatment for the sensuous effect it produces. Water is poured in a rhythmical way over the entire body followed by massaging oil over the entire body.
Benefit:
This massage is very dependent on the individual having it and is particularly effective against degenerative diseases like arthritis and muscular pains and joint stiffness and menstrual problems. It also is particularly soothing for skin problems like sunburn.
Shiro-Abhyanga
For centuries Mukha Lepa has been used as a beauty ritual for Indian women. Traditional herbs are used to cleanse, exfoliate, tone and finally hydrate. A specialized dosha specific herbal lepa or mask is applied to the face to bring out the beauty within.
Treatment:
This treatment entails having a massage of the head, neck and shoulders using warm herbal, medicated oils.
Benefit:
This treatment promotes sound sleep, calm headaches and prevents pre mature greying or hair loss. Above all, it is just profoundly soothing and relaxing.
Shirodhara
Luke warm herbal oil is poured in an even stream on to the forehead to pacify and revitalize the mind and the body.
Treatment:
A usual Ayurvedic spa treatment on spiritual and holistic retreats, the Shirodhara involves having warm oil poured over the forehead and onto the “third eye” chakra, your intuitive energetic centre.
Benefit:
Mind, soul and body are intertwined together as your nervous system is soothed. As well as its intense rejuvenating and anti-aging effects, Shirodhara improves memory, normalizes sleep patterns and addresses other neurological disorders.
Shirovasti
Luke warm herbal oil is poured in an even stream on to the forehead to pacify and revitalize the mind and the body.
Treatment:
Medicated oil is absorbed into the head during this procedure for roughly an hour but can be prescribed differently for each individual patient.
Benefit:
This treatment can be used from itching on the head and dryness of the scalp to mental disorders or facial paralysis..
Snana Massage
Luke warm herbal oil is poured in an even stream on to the forehead to pacify and revitalize the mind and the body.
Treatment:
The warm oil, usually made from sesame oil, is applied to the body specifically on the marma points massaging all the time. Usually applied with two therapists, the oil is gently massaged into the body in various time stages.
Benefit:
Massaging marmas helps speedy recoveries and can improve eyesight, sleep and longevity as well. Your skin will become soft and flawless and your muscles will tone up due to the nerve ending becoming stimulated.
Swedana
Luke warm herbal oil is poured in an even stream on to the forehead to pacify and revitalize the mind and the body.
Treatment:
This is a steam treatment that means ‘to sweat or perspire’ where the patient’s sweat is induced from herbal decoctions. Oil is applied gently onto the body, with the head being covered using a wet cotton pad as the head should be protected from the heat.
Benefit:
It aims to detach the toxins from the tissues and expels them through tiny pores of the skin which also rejuvenates and revitalises the skin. Circulation is increased and as well as improving digestion it also reduces numbness and stiffness.
Padhabhyanga Foot Massage
Pada Abhyanga is regarded as a highly specialized therapy in Ayurveda. It is a holistic therapy that works towards effective healing by using medicated oil and focusing on nerve points on the entire foot.
Treatment:
Padhabhyanga means foot massage and is crucial to soothe your feet as 5 marma areas are located on each foot. This Ayurvedic spa massage is used with sesame oil and releases negative energy from any of the 5 marmas so this massage is vital and forms a central role in Ayurveda and Indian culture as touching feet shows respect for elders.
Benefit:
This treatment helps in relaxation, improves blood circulation, promotes better sleep, reduces anxiety and helps improves the texture of the skin.
Ayurvedic Head Massage
A powerful calming and relaxing massage over the head, neck, shoulder and upper back. Conducted in a sitting posture using Ayurvedic medicated oil. Traditionally known as “Shiroabhyanga”, this treatment is ideal for anyone who carries stress over their shoulders and neck. It helps to improve quality of sleep, nourishes the hair roots and also is helpful in managing recurrent headaches.
Treatment:
A powerful calming and relaxing massage over the head, neck, shoulder and upper back. Conducted in a sitting posture using Ayurvedic medicated oil. Traditionally known as “Shiroabhyanga”, this treatment is ideal for anyone who carries stress over their shoulders and neck. It helps to improve quality of sleep, nourishes the hair roots and also is helpful in managing recurrent headaches.
Benefit:
This treatment helps in relaxation, improves blood circulation, promotes better sleep, reduces anxiety and helps improves the texture of the skin.
Prista Vamsha Therapy
Complete Spine care and Back therapy.
Treatment:
Prista Vamsha refers to the entire spinal column. It is a complete spine therapy, which involves three systemic procedures prista-vasti, prista-abhyanga and prista-swedana to strengthen the spine and supporting tissues. The prista vamsha therapy starts with the process of oil pooling, (prista vasti) in which the warm medicated oil is retained inside a herbal paste crevice on the entire spinal area of the body for some time; followed by a deep massage on the entire back (prista abhyanga) ending with rhythmic tapping and then a massage using warm poultices over the spine and back. This intensive treatment strengthens back muscles by releasing the stiffness, lubricates the joints to make them flexible and pain free. It also alleviates lower back conditions like lumbar spondylitis, inter vertebral disc prolapses, lumbago and sciatica.
Benefit:
This treatment helps in relaxation, improves blood circulation, promotes better sleep, reduces anxiety and helps improves the texture of the skin.
Pizhichil
Pada Abhyanga is regarded as a highly specialized therapy in Ayurveda. It is a holistic therapy that works towards effective healing by using medicated oil and focusing on nerve points on the entire foot.
Treatment:
An indulgent, rejuvenating experience, during which lukewarm herbal oils anoint the entire body which are smoothed rhythmically into your skin. The anointment is very slow and rhythmic with light pressure. Pizhichil lubricate stiff joints, promote purification, strengthens immunity, lubricates the joints, liquefies toxins, increases flexibility and strengthens immunity.
Benefit:
Once absorbed, your body will reap the rewards and feel rejuvenated with a release from stiffness and injuries and feel nourished from the inside out. This type of treatment is also used in neurological conditions, especially paralysis due to the strong effects it has on circulation.
Tarpana
Treating the eyes by applying ghee is known as “Akshi Tarpana” or “Netra Vasthi” in Ayurveda. Whilst lying on the droni table a ‘ring’ of flour paste is made around the eyes. Medicated ghee is then poured gently into the ring over the eyes. After sufficient unction has been poured, the eyes are intermittently opened and closed for a period not exceeding five minutes. This experience is good for treating tired eyes as well as other eye disorders.
Treatment:
A dough ring is placed around the eyes creating a vacuum for medicated ghee to be poured in up to the eyelashes where the patient will blink to totally cleanse the eyes.
Benefit:
This treatment can improve vision, prevents the formation of cataract and revives the tired and worn out muscles of the eyes.
Udwarthana
Treating the eyes by applying ghee is known as “Akshi Tarpana” or “Netra Vasthi” in Ayurveda. Whilst lying on the droni table a ‘ring’ of flour paste is made around the eyes. Medicated ghee is then poured gently into the ring over the eyes. After sufficient unction has been poured, the eyes are intermittently opened and closed for a period not exceeding five minutes. This experience is good for treating tired eyes as well as other eye disorders.
Treatment:
This is a specialized herbal treatment ideal for a weight-loss holiday. An herbal powder is applied to your body through massage where energetic upward strokes against hair growth soothe and relaxes your skin and muscles beneath.
Benefit:
Banishes toxins and boosts your blood circulation in your body. The removal of impurities aids in weight loss and body toning, as well as exfoliating the skin leaving you with a glowing and revived complexion.
Urovasti
An experience that balances the Heart Chakra and helps reduce stress to alleviate future problems of the thoracic region. Warmed, medicated oil is gently poured into a reservoir made from gram flour, placed strategically over the chest area. This soothes muscular tissue, alleviates discomfort and balances the mind-body connection.
Treatment:
This chest oil bath treatment offers a patient a hot medicated oiled gentle massage all over the front of the body. A dough is then prepared out of whole wheat flour and made into a small ring and placed over the heart area creating a vacuum within which is filled with hot medicated oil.
Benefit:
Improvement in circulation, strengthens and balances heart functions and can aid with respiratory issues.
Virechana
An experience that balances the Heart Chakra and helps reduce stress to alleviate future problems of the thoracic region. Warmed, medicated oil is gently poured into a reservoir made from gram flour, placed strategically over the chest area. This soothes muscular tissue, alleviates discomfort and balances the mind-body connection.
Treatment:
Modern detox methods often derive from the Virechana Ayurveda treatment so this treatment is the ultimate detox holiday therapy, cleansing your body completely. The patient has a controlled full body detox for a specific amount of time.
Benefit:
Designed to flush out toxins from all over the body, any diseases that may have had the possibility of recurring will have been discharged out of the body.
Vishesh
An experience that balances the Heart Chakra and helps reduce stress to alleviate future problems of the thoracic region. Warmed, medicated oil is gently poured into a reservoir made from gram flour, placed strategically over the chest area. This soothes muscular tissue, alleviates discomfort and balances the mind-body connection.
Treatment:
This special deep tissue oil massage is a relaxing Ayurvedic spa treatment. It aims to break down adhesions and improve circulation deep within the muscles. Conventional massage strokes, squeezing and tapping are also involved.
Benefit:
Improvement of lymphatic flow and removal of toxins. Blockages are eliminated which awakens energy sources and improves digestion.
Tan Lepa
An experience that balances the Heart Chakra and helps reduce stress to alleviate future problems of the thoracic region. Warmed, medicated oil is gently poured into a reservoir made from gram flour, placed strategically over the chest area. This soothes muscular tissue, alleviates discomfort and balances the mind-body connection.
Treatment:
This stimulates the natural cleansing and healing abilities of the body. Following a medicated herbal oil massage a dosha specific full body mask is applied to the entire body that aids in drawing out toxins and relieving aches and pains, leaving your entire body refreshed and calm
Benefit:
Improvement of lymphatic flow and removal of toxins. Blockages are eliminated which awakens energy sources and improves digestion.
Takradahara
An experience that balances the Heart Chakra and helps reduce stress to alleviate future problems of the thoracic region. Warmed, medicated oil is gently poured into a reservoir made from gram flour, placed strategically over the chest area. This soothes muscular tissue, alleviates discomfort and balances the mind-body connection.
Treatment:
A calming experience where cool medicated buttermilk is poured onto the forehead to bring relief to those who suffer from insomnia, depression, gynecological psychological and stress related conditions.
Benefit:
Improvement of lymphatic flow and removal of toxins. Blockages are eliminated which awakens energy sources and improves digestion.
Talapodhichil
An experience that balances the Heart Chakra and helps reduce stress to alleviate future problems of the thoracic region. Warmed, medicated oil is gently poured into a reservoir made from gram flour, placed strategically over the chest area. This soothes muscular tissue, alleviates discomfort and balances the mind-body connection.
Treatment:
A herbal headpack applied to relax the mind, which in turn brings peace to the body and soul. A cooling application that helps relieve insomnia, stress, migraines and brings overall balance to the being.
Benefit:
Improvement of lymphatic flow and removal of toxins. Blockages are eliminated which awakens energy sources and improves digestion.
